Breath (Book Review)
The New Science of a Lost Art Hardcover – May 26, 2020 by James Nestor
Interested in the book? Buy on Amazon
"Breath: The New Science of a Lost Art" by James Nestor explores the fundamental act of breathing and its profound impact on health and wellbeing. Nestor combines historical research, scientific exploration, and personal experience to argue that many modern respiratory problems stem from poor breathing habits. He advocates for a return to a more attentive and natural way of breathing, based on ancient practices and recent scientific studies.
Here are the key themes and insights from the book:
Historical Perspective: Nestor begins by exploring the history of human breathing and how ancient cultures emphasized the importance of proper breathing techniques. He examines practices from around the world, such as Pranayama in India and Tummo in Tibet, demonstrating how traditional wisdom has long recognized breathing as a crucial health practice.
Modern Breathing Issues: The author argues that changes in lifestyle, environment, and diet over the centuries have led to a deterioration in the way people breathe. Modern humans, Nestor suggests, often breathe too shallowly and too quickly, leading to a range of health issues from increased stress levels to decreased brain function.
Scientific Exploration: Nestor participates in a scientific experiment that involves plugging his nose for ten days to breathe only through his mouth, which leads to significant negative health effects. This personal trial underscores his discussion of scientific studies that link proper nasal breathing to better overall health and improved athletic performance.
Techniques for Improvement: A significant portion of the book is dedicated to practical breathing exercises and techniques that aim to correct poor breathing habits. Nestor describes methods such as the "Buteyko Method," diaphragmatic breathing, and resistance breathing, explaining how these can enhance oxygen uptake, balance carbon dioxide levels, and improve sleep.
Broader Health Implications: The book connects breathing techniques to broader health benefits, such as enhanced cognitive function, reduced symptoms of asthma, and even the potential to reshape the facial structure and dental health through proper oral posture and breathing.
Environmental and Cultural Factors: Nestor also discusses how environmental factors like air pollution and cultural trends like mouth breathing have compounded respiratory issues. He emphasizes the need for awareness and intervention at both the individual and societal levels.
Holistic Approach: "Breath" promotes a holistic approach to health that incorporates breathing as a central element of wellness. Nestor suggests that improving breathing can lead to better health, more vitality, and longer life.
The book is praised for its engaging narrative that combines a wide range of disciplines to make a compelling case for the importance of breathing. Nestor's storytelling brings to life the science and the ancient wisdom surrounding the art of breath. He challenges readers to rethink their own breathing in order to potentially unlock an array of health benefits.
Overall, "Breath: The New Science of a Lost Art" serves as both an informative and practical guide, encouraging readers to harness the power of their breath to transform their physical and mental health. It is a call to rediscover a fundamental aspect of life that many take for granted, offering simple yet effective techniques to improve everyday wellness.
Interested in the book? Buy on Amazon